涼しい工夫

暑い日が続きますね。
パソコンの調子が悪かったので、少しご無沙汰していました。
 
毎朝、農園に寄って来るので、汗をかい、て例年より水分を多く取るようになりました。
(今まで汗はあまりかかなくて、水分を取るのも少なめでした・・・)
なんだか体の調子がいいように感じます。
暑さも、まだまだこれからですけどね。

人間は、実際の温度だけではなく、「視覚・聴覚・嗅覚」でも暑いとか涼しいとか感じるそうです。
言われてみれば、確かに「涼しく」感じる時があります。

テレビで、きれいな海の中を魚が泳いでいる映像を見たとき。
風鈴の音がどこからか聞こえてきたとき。
庭のハーブ(レモンバームやミントなど)の香りを嗅いだとき。

他にもいろいろあると思います。
お部屋の中のレイアウトを変えてみたり、BGMを流したり、香りの置物を置いたりと。
夏バテしないように、頑張りましょう!!(笑)

カリウムを多く含む「スイカ」を食べると、体の熱が放出されますよ!
お店の業務用冷蔵庫では、スイカがキンキン冷えるのです。
昨日は配達先から、スイカを丸ごといただいてきました。
甘くて、水分たっぷりのおいしいスイカ、最高~!!
ありがとうございまーす。(_ _*)





Category: 総合
3 Comments
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