ダイエット

昨年の12月の中ごろまでは、お腹の周りがすっきりしてきたようで喜んでいたのですが、その後の仕事の忙しさを理由にストレッチ等をを休止し、暴飲暴食のおかげでリバウンドしています・・・

一昨日、久しぶりに腹筋したら、らくらく50回出来ていたのに、何回も休憩してやっと成し遂げた感じです。

昨日はサボってしまいましたぁ・・・

年末からお歳暮やお土産等でお菓子がいっぱいだったので、毎日パクパク食べていました。 甘いものも大好きです!!

アンリ・シャルパンティエや長崎ARITAの焼き菓子、新潟味のれんのおかき、モロゾフのチョコレートやクッキー、スカイツリーのチョコレート等など・・・

昨日いただいたGODIVAのホワイトバニラビーンチョコ、最高に美味しかったわ!!

ちょっとセーブして、今日からまたストレッチ頑張ります!!

宣言して自分を追い込めば出来るだろうか?




Category: 総合
5 Comments
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